You must be worrying about your baby walking through the night.It could be due to several reasons such as she may need a feed,she may need your comfort,she may benefit from a more consistent bedtime routine to help her settle or even it could be because of teething due to it upset your baby’s routine and sleep patterns.
But many babies continue to wake through the night for many months even though they are not hungry .
Things that I can do to help my baby settle
From following these tips you can make sure your baby sleep better.But its very important to be consistent,even at weekends when she’s young as six weeks old.
- Give your baby the chance to fall asleep on her own.
When your baby is early as six weeks according to baby’s ‘sleep-wake cycle’ you can start following this step.This process will help to regulate her sleep.Put her down on her back when she feels sleepy.But If you rock or feed your baby to sleep she may start to depend on it, rather than be used to settling herself.
- Make daytime feeds social and lively
Night time feeds will help your baby to understand and learn the difference between day and night. and also
night time feeds will be always quiet and calm.
- Give a bathe to your baby
Bath will make her more comfortable , This can be followed by a story or a lullaby with a calming massage.A consistent bedtime routine will gradually let your baby know that it’s time to go to sleep.Please note your baby should sleep in the same room as you for the first six months.
- Set a short and straightforward sleep time routine from around three months.
It supports some calm time 30 minutes before you begin your schedule. Switch off the TV and slowing down exercises will set the scene and help your infant to relax.
- If your baby is over six months ,Give an object to your baby
For example, an Baby Blanket or a soft toy. At around a half year or seven months, your infant starts to become aware of separation from you, so having a natural object in her bed can be making her feel better during the evening. But please note you should not give your child a soft toy or any other object if she’s younger than 6 months,Before putting the toy in her bed, keep it closer to you for some time so it will have scents of you.Please note babies have a strong sense of smell, and when she startles awake, the smell of you will calm her down.
- Hold up to check whether your child settles by herself.
If she is four months or five months old, she’s probably going to require few night feeds and might have the capacity to sleep more. if she’s crying even though after you put her down, listen for a couple of moments before you go to her,as this gives her an opportunity to attempt to settle herself.But if she keeps on crying, go to her and pat her tenderly and calm her down from saying everything’s, however it’s the ideal time for her to sleep.At that point leave the room and sit tight for two or three minutes, at that point check once more.After the third or fourth attempt, regardless you feel she’s getting distressed, Then you might need to lift her up to check whether she’s doing good. if everything’s fine, Please repeat the above process.
Baby Sleep training methods that you can try.
If you feel your baby is ready, You can try the controlled crying method ,which means leaving your baby for a few minutes before returning, From extending the time step by step, according to Experts suggestions starting with breaks of two minutes and gradually working your way up to intervals of 10 minutes.From reducing the time comforting their baby,at their own pace will improve sleep for both babies and parents.
Strategies That could help
- Cuddle up – Comfort her so she knows it’s time for sleep. Lie down together and cuddle her, pretending to sleep.But please note If your baby is six months or younger, it’s safest for her to sleep in a cot next to your bed.
- Share the role of comforter with your partner – Get assistance of your partner, To get baby fall back to sleep.Because it can help her learn to be comforted by your partner.
- Tune in to your baby’s needs. – Make her night clothes more comfortable
ALSO READ : WHY DO YOU NEED TO BURP YOUR BABY
REFERENCE
babycentre. 2017. how-can-i-get-my-baby-to-sleep-through-the-night. [ONLINE] Available at: https://www.babycentre.co.uk. [Accessed 1 August 2017].
